JesseEatzA high-octane lunch blending the fiery punch of Thai basil beef with the soul of Southern-style seared steak. Fast, high-protein, and packed with aromatic herbs.
In a small bowl, whisk together the soy sauce, oyster sauce, fish sauce, and brown sugar until the sugar is dissolved. Set aside.
Pre-mixing your sauce prevents burning ingredients while you're at high heat.
Slice the flank steak into thin, bite-sized strips against the grain to ensure maximum tenderness. Minced the garlic and chilies.
Freezing the steak for 15 minutes before slicing makes it much easier to get those paper-thin strips.
Heat a wok or large cast iron skillet over high heat until it begins to smoke slightly. Add the grapeseed oil and swirl to coat.
Use an oil with a high smoke point like grapeseed or avocado oil.
Add the sliced steak in a single layer. Let it sear undisturbed for 1 minute to get a deep, dark crust, then toss and cook for another minute until just browned. Remove steak from the pan and set aside.
Don't overcrowd the pan or the meat will steam instead of searing.
In the same pan, add the bell peppers, garlic, and chilies. Stir-fry for 1-2 minutes until the peppers are slightly softened but still have a snap.
Return the beef to the pan and pour in the sauce mixture. Toss everything together for 30 seconds until the sauce thickens and glazes the meat.
Turn off the heat and fold in the fresh Thai basil leaves. The residual heat will wilt them and release their aromatic oils. Serve immediately over jasmine rice.
Never cook the basil for too long or it loses its vibrant flavor and color.
The key to this dish is the 'Wok Hei'—that breath of the wok. Ensure your wok or cast iron is screaming hot before the steak hits the pan. If you don't have a wok, a large cast iron skillet works perfectly to get that deep sear. Adjust the Thai bird's eye chilies based on your heat tolerance!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.