JesseEatzA high-iron, protein-packed breakfast designed for heavy training days and maximum satiety.
Season the flank steak with salt and pepper on both sides.
Heat a skillet over medium-high heat with olive oil; sear the steak for 3-4 minutes per side for medium-rare.
Don't move the steak while searing to get a good crust.
Remove steak from the pan and let it rest on a cutting board.
In the same pan, cook the 2 whole eggs and 2 egg whites to your preference (fried or scrambled).
Slice the steak against the grain and serve alongside the eggs and sliced avocado.
Heavy sparring day fuel. Iron-rich, testosterone-supportive, and deeply satiating. Macros: ~485 Calories, 45g Protein, 32g Fat, 6g Carbs. Consult a doctor or allergist regarding food allergies.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.