JesseEatzA high-protein, smoky twist on a Southern classic. Creamy vanilla bean pudding topped with maple-smoked pecans and a hint of sea salt.
In a large mixing bowl, whisk together the greek yogurt, protein powder, almond milk, vanilla bean paste, and chia seeds until completely smooth and no clumps remain.
Use a balloon whisk to get as much air in as possible for a mousse-like texture.
Divide the mixture into four individual glass jars or ramekins. Cover and refrigerate for at least 4 hours to allow the chia seeds to hydrate and thicken the pudding.
Prep these the night before for a grab-and-go dessert or high-protein snack.
Preheat your smoker or oven to 300°F (150°C). In a small bowl, toss the pecan halves with maple syrup and cinnamon until evenly coated.
If using a smoker, use a mild wood like apple or pecan for the best flavor profile.
Spread the pecans on a parchment-lined baking sheet and smoke (or bake) for 10-12 minutes until the syrup is bubbly and the pecans are fragrant and toasted.
Watch them closely; the sugars in the syrup can burn quickly.
Remove the pecans from the heat and immediately sprinkle with flaky sea salt. Let them cool completely to harden into a crunchy crumble.
Cooling is essential for that signature 'snap' when you bite into them.
Top each chilled pudding jar with a generous handful of the smoked maple pecans just before serving. Enjoy the fusion of cold cream and warm smoke.
Don't add the pecans until you're ready to eat so they stay crunchy!
The key to this dessert is the contrast between the cold, creamy base and the warm, crunchy topping. If you don't have a smoker, you can toast the pecans in a cast-iron skillet with a drop of liquid smoke for a similar vibe. For the best texture, let the pudding set for at least 4 hours, but overnight is even better. It’s high-protein, satisfying, and brings that Southern soul to your performance goals.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.