JesseEatzA high-protein, flavor-packed dinner that bridges the gap between Southern comfort and East Asian technique, featuring tender flank steak and crisp broccolini.
In a medium bowl, whisk together the sliced flank steak, soy sauce, and cornstarch. Let it marinate at room temperature for 15 minutes.
This velvetting technique keeps the beef incredibly tender.
In a small jar, combine the minced garlic, grated ginger, beef broth, oyster sauce, chili garlic sauce, and honey. Shake or whisk until smooth.
Prep your sauce before you turn on the heat—stir-fry moves fast!
Heat 1 tablespoon of avocado oil in a wok or large cast iron skillet over high heat until just beginning to smoke.
Wok Hei requires serious heat. Don't be afraid of the smoke.
Add the beef in a single layer. Let it sear undisturbed for 2 minutes to develop a deep crust, then toss and cook for 1 more minute. Remove beef from the pan and set aside.
Don't overcrowd the pan or the beef will steam instead of sear.
Add the remaining tablespoon of oil to the pan. Toss in the broccolini and red bell peppers. Stir-fry for 3-4 minutes until vibrant and tender-crisp.
Add a splash of water if the pan gets too dry to help the broccolini steam slightly.
Return the beef to the pan and pour the sauce over everything. Toss constantly for 1-2 minutes until the sauce thickens and coats every piece. Serve immediately.
The cornstarch from the beef marinade will help thicken the sauce perfectly.
The key to this dish is the 'Wok Hei'—that breath of the wok. If you don't have a wok, a screaming hot cast iron skillet is your best friend. Make sure your steak is at room temperature before it hits the pan to get that perfect sear without overcooking the center. This is performance fuel that doesn't taste like a chore.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.