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Performance Dirty Rice

Name: Performance Dirty Rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 1 cup long grain white rice; 2 cup chicken broth; 0.5 lb lean ground beef; 4 oz chicken livers; 1 medium onion; 1 medium green bell pepper; 2 count celery stalks; 3 cloves garlic cloves; 1 tbsp olive oil; 1 tbsp cajun seasoning; 0.5 tsp dried thyme; 2 count green onions

JesseEatz

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A high-performance take on a Louisiana classic, featuring the 'Holy Trinity' of vegetables, lean proteins, and aromatic long-grain rice.

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Ingredients

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Instructions

1
Rinse the rice under cold water until the water runs clear. Combine rice and chicken broth in a pot, bring to a boil, then cover and simmer on low for 15-18 minutes until tender. Fluff with a fork and set aside.
20 min
Rinsing removes excess starch for fluffier grains.
2
While rice cooks, dice the onion, bell pepper, and celery (the Holy Trinity). Minced the garlic and finely chop the chicken livers until they are almost a paste.
10 min

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Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.

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Performance Dirty Rice

Performance Dirty Rice

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Ingredients

Instructions

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