JesseEatzThe ultimate high-protein snack for steady energy between rounds or workouts. Simple, perfectly set eggs with a touch of sea salt and cracked pepper.
Place eggs in a small saucepan and cover with cold water by at least an inch.
Bring the water to a rolling boil over high heat. Once boiling, turn off the heat and cover the pan with a lid.
Moving the pan off the hot burner prevents the shells from cracking.
Let the eggs sit in the hot water for 9 minutes for a perfect creamy yolk.
Transfer eggs to an ice bath (bowl of cold water and ice) to stop the cooking process.
This makes them much easier to peel!
Peel carefully, slice in half, and sprinkle with sea salt and black pepper.
Meal prep proteins twice weekly. Keep sauces minimal and clean. Carbs increase on sparring days. Sodium control before weigh-ins. Sleep 7–9 hours for optimal recovery. If you'd like, I can now: Build this into a weekly rotating schedule Calculate macros per bodyweight Create a cutting-phase vs fight-week version Or build a grocery shopping list for the full plan Tell me weight class and training frequency for precision tailoring.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
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