JesseEatzA high-performance, one-pan meal featuring omega-3 rich salmon and crisp asparagus, finished with bright lemon and fresh herbs.
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
Place the salmon fillets and trimmed asparagus on the pan. Drizzle with olive oil and rub with minced garlic, oregano, red pepper flakes, salt, and pepper.
Toss the asparagus well to ensure it's fully coated in the garlic oil.
Top each salmon fillet with 2 lemon slices. Arrange the remaining lemon slices among the asparagus.
Roast in the center of the oven until the salmon is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
For a 1-inch thick fillet, 12 minutes is usually perfect for medium-doneness.
Remove from the oven and garnish immediately with fresh parsley. Serve as-is for low-carb or alongside your favorite complex carb.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.