JesseEatzA high-protein, anti-inflammatory breakfast designed for athletes. Packed with iron from spinach and healthy fats to keep you satiated through training.
Heat olive oil in a non-stick skillet over medium heat.
Add the spinach and cherry tomatoes to the pan. Sauté until the spinach is wilted and tomatoes are slightly softened.
Don't overcook the spinach; you want it bright green.
In a small bowl, whisk together the whole eggs and egg whites with salt and pepper. Pour into the skillet over the vegetables.
Let the eggs set for a moment, then gently lift the edges to let the uncooked egg flow underneath. Once nearly set, sprinkle the feta cheese over one half.
Fold the omelet in half and cook for one more minute to melt the cheese. Serve immediately.
Meal prep proteins twice weekly. Keep sauces minimal and clean. Carbs increase on sparring days. Sodium control before weigh-ins. Sleep 7–9 hours for optimal recovery. If you'd like, I can now: Build this into a weekly rotating schedule Calculate macros per bodyweight Create a cutting-phase vs fight-week version Or build a grocery shopping list for the full plan Tell me weight class and training frequency for precision tailoring.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
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