
A vibrant, high-protein bowl featuring herb-seasoned ground turkey, fluffy quinoa, and crisp Mediterranean vegetables topped with cool tzatziki.
In a large skillet, heat olive oil over medium-high heat. Add the ground turkey, breaking it apart with a wooden spoon.
Let the turkey sit for a minute before stirring to get a nice brown sear.
Add the minced garlic, dried oregano, salt, and pepper to the turkey. Continue cooking until the turkey is fully browned and cooked through.
While the turkey cooks, toss the diced cucumber, tomatoes, and red onion in a small bowl with lemon juice and a pinch of salt.
Assemble the bowls by placing 1/2 cup of cooked quinoa in each. Top with the seasoned turkey and the fresh vegetable mix.
Finish each bowl with a generous dollop of tzatziki sauce before serving.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
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