americanbreakfast

High-Protein Oat Pancakes

Name: High-Protein Oat Pancakes
Cook time: 8 min
Total time: 8 min
Yield: 1 servings
Cuisine: American
Ingredients: 0.5 cups oats; 1 count protein powder; 2 count egg whites; 0.25 tsp baking powder; 2 tbsp almond milk; 0.25 cups blueberries

JesseEatz

easy

8 min

JesseEatz

@jesseeatz

We Found it, We Ate it, Let's Make it

Recipe Stats

Saves

Views

609

Published

Feb 13, 2026

JesseEatz

@jesseeatz

We Found it, We Ate it, Let's Make it

Recipe Stats

Saves

Views

609

Published

Feb 13, 2026

Photos

Clean-burning complex carbohydrate pancakes perfect for conditioning and endurance training days.

High-ProteinVegetarian

Ingredients

Servings

Instructions

1
Place oats, protein powder, egg whites, baking powder, and almond milk into a blender and process until smooth.
2 min
2
Heat a non-stick skillet over medium heat. Pour the batter to form small pancakes.
1 min
3
Cook for about 2 minutes until bubbles form on the surface, then flip and cook for another 2 minutes.
4 min
4
Serve warm topped with fresh berries.
1 min

Chef's Notes

Clean carb source for conditioning days. Macros: ~360 Calories, 38g Protein, 6g Fat, 34g Carbs. Consult a doctor or allergist regarding food allergies.

Reviews

Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.

Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.