JesseEatzA bright, high-protein alternative to traditional cream sauces, perfect for performance nutrition bowls and roasted meats.
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, and olive oil until the mixture is completely smooth and emulsified.
Using a whisk ensures the oil fully incorporates into the yogurt for a silky texture.
Fold in the microplaned garlic, chopped parsley, and dill (if using) until evenly distributed.
Season with sea salt and black pepper to taste.
Cover and refrigerate for at least 30 minutes before serving.
This resting period is crucial for the garlic and herbs to infuse into the yogurt.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.