JesseEatzA high-protein, complex-carb breakfast hash featuring lean ground turkey, roasted sweet potatoes, and iron-rich spinach.
Heat olive oil in a large non-stick skillet over medium-high heat. Add diced sweet potatoes and cook until softened and slightly browned, about 8-10 minutes.
Cover the pan for the first 5 minutes to steam-soften the potatoes faster.
Add the ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink.
Stir in the onion, bell pepper, and garlic. Season with smoked paprika, salt, pepper, and cayenne. Sauté until vegetables are tender.
Make four small wells in the mixture and crack an egg into each. Cover the pan and cook until whites are set but yolks remain runny.
If you prefer scrambled, just whisk the eggs and pour them over the whole hash.
Fold in the fresh spinach at the very end until just wilted. Serve immediately.
Inspired by traditional breakfast hashes but optimized for performance. Sweet potatoes provide a lower glycemic index than white potatoes, ensuring sustained energy without the spike and crash.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.