JesseEatzA high-protein, meal-prep friendly breakfast casserole designed to fuel morning training sessions without the heavy fat content of traditional versions.
Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil spray.
In a large mixing bowl, whisk together the 6 whole eggs, 6 egg whites, skim milk, garlic powder, salt, and pepper until well combined.
Spread the cooked turkey sausage and sautéed vegetables evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the meat and vegetables. Sprinkle the shredded cheese evenly over the top.
In a large skillet over medium-high heat, brown the crumbled turkey sausage until fully cooked. Set aside to cool slightly.
In the same skillet, sauté the diced onions and bell peppers until softened, about 5 minutes. Stir in the spinach at the last minute until just wilted.
Bake for 35-40 minutes, or until the eggs are set in the center and the top is lightly golden brown.
Insert a toothpick into the center; if it comes out clean, it's done.
Let the casserole rest for 10 minutes before slicing into 8 even portions.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.