
A high-protein, performance-focused breakfast scramble designed for athletic recovery and hormonal health.
Whisk the whole egg and egg whites together in a small bowl until well combined.
Heat olive oil in a non-stick skillet over medium-low heat. Add the spinach and sauté until just wilted.
Pour the egg mixture into the skillet with the spinach. Use a spatula to gently fold the eggs until they are set but still moist.
Plate the scramble alongside sliced avocado and fresh berries. Season with a pinch of sea salt if desired.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
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