JesseEatzA light, nutrient-dense dinner focused on lean protein and fiber to support recovery without heavy digestion.
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Place the cod fillet and asparagus on the baking sheet. Drizzle with olive oil and season with salt and pepper. Top the cod with a lemon slice.
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.