JesseEatzA quick, no-cook recovery bowl packed with slow-digesting casein protein and healthy fats.
Scoop the cottage cheese into a breakfast bowl.
Top with sliced banana and sprinkle with chia seeds and cinnamon.
Stir gently and enjoy immediately.
High casein protein, slow digesting. Macros: ~310 Calories, 28g Protein, 11g Fat, 26g Carbs. Consult a doctor or allergist regarding food allergies.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.