JesseEatzA portable, high-protein wrap perfect for athletes on the go, balancing lean chicken and eggs with fresh spinach.
Whisk eggs and scramble them in a pan with olive oil until just set.
Briefly warm the tortilla in a dry pan for 30 seconds per side until pliable.
Lay the tortilla flat and layer the spinach, scrambled eggs, and grilled chicken in the center.
Fold in the sides and roll tightly. Slice in half diagonally to serve.
Portable fight-camp meal. Macros: ~490 Calories, 48g Protein, 14g Fat, 42g Carbs. Consult a doctor or allergist regarding food allergies.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.