JesseEatzA quick, caramelized tropical treat that brings the flavors of the islands to your kitchen in under 15 minutes. Perfect for when you need a sweet escape after a long day.
In a large skillet over medium heat, melt the butter until it begins to foam and turn slightly golden.
Whisk in the brown sugar, cinnamon, and nutmeg until the sugar has dissolved and the mixture is bubbling.
Carefully add the sliced bananas to the skillet in a single layer. Let them cook undisturbed for about 2 minutes to develop a deep golden crust.
Don't crowd the pan! Work in batches if you need to.
Flip the bananas gently and stir in the vanilla extract and dark rum. Let the sauce simmer and thicken until it coats the back of a spoon.
Remove from heat immediately. Scoop vanilla bean ice cream into bowls and spoon the warm, caramelized bananas and spiced sauce over the top.
Meal prep proteins twice weekly. Keep sauces minimal and clean. Carbs increase on sparring days. Sodium control before weigh-ins. Sleep 7–9 hours for optimal recovery. If you'd like, I can now: Build this into a weekly rotating schedule Calculate macros per bodyweight Create a cutting-phase vs fight-week version Or build a grocery shopping list for the full plan Tell me weight class and training frequency for precision tailoring.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.