JesseEatzCrisp apple slices paired with creamy almond butter and a touch of cinnamon for a balanced, energizing snack.
Core the apple and slice it into even wedges.
Keep the skin on for extra fiber!
Arrange the slices on a plate and dollop the almond butter in the center or spread it directly onto each slice.
Dust the slices lightly with ground cinnamon for extra flavor.
Meal prep proteins twice weekly. Keep sauces minimal and clean. Carbs increase on sparring days. Sodium control before weigh-ins. Sleep 7–9 hours for optimal recovery. If you'd like, I can now: Build this into a weekly rotating schedule Calculate macros per bodyweight Create a cutting-phase vs fight-week version Or build a grocery shopping list for the full plan Tell me weight class and training frequency for precision tailoring.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
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