JesseEatzA high-protein, low-carb take on Southern fried chicken using an almond flour crust and air-frying for maximum crunch without the grease.
Marinate chicken pieces in pickle juice for at least 30 minutes to ensure moisture and flavor.
Pickle juice is the secret to tender, juicy Southern chicken!
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper.
Dip each chicken piece into the egg wash, then dredge thoroughly in the almond flour mixture, pressing to adhere.
Preheat air fryer to 375°F (190°C). Lightly spray the basket with olive oil.
Place chicken in a single layer in the air fryer. Cook for 12-15 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F.
Don't overcrowd the basket or the chicken won't get crispy!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.