A 3-day high-performance meal plan designed to keep your energy levels stable while hitting your protein goals with Southern and Caribbean-inspired flavors.
JesseEatz
We Found it, We Ate it, Let's Make it
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Serving Size
Scale all recipe ingredients for your group size
Daily Totals
1588
kcal
Calories
142.1
g
Protein
44.1
g
Fat
162
g
Carbs
34.8
g
Fiber
127.2
g
Net Carbs
Estimated from ingredient data
Daily Totals
1362
kcal
Calories
145.6
g
Protein
31.3
g
Fat
128.3
g
Carbs
23.8
g
Fiber
104.5
g
Net Carbs
Estimated from ingredient data
Daily Totals
2334
kcal
Calories
344.8
g
Protein
72.3
g
Fat
78.3
g
Carbs
9.3
g
Fiber
69
g
Net Carbs
Estimated from ingredient data