7-Day Southern Performance Meal Plan

A 7-day, high-protein meal plan featuring Southern and Cajun flavors engineered for athletic performance and recovery.

JesseEatz

We Found it, We Ate it, Let's Make it

7 days3 meals/dayhigh-protein Southern performance

Try this meal plan

Add all 21 meals to your calendar and track your progress.

Serving Size

Scale all recipe ingredients for your group size

Servings for this day (amount of people)Servings for this day

Daily Totals

1192

kcal

Calories

114.8

Protein

37.1

Fat

98.5

Carbs

Fiber

77.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1666

kcal

Calories

121.6

Protein

53.6

Fat

183

Carbs

29.8

Fiber

153.2

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1473

kcal

Calories

79.5

Protein

62.8

Fat

151.6

Carbs

18.8

Fiber

132.8

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1333

kcal

Calories

69.1

Protein

71.1

Fat

113.1

Carbs

25.1

Fiber

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

No meals planned for this day.

Servings for this day (amount of people)Servings for this day

Daily Totals

2363

kcal

Calories

142.3

Protein

132.8

Fat

161.3

Carbs

31.3

Fiber

130

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2221

kcal

Calories

126.6

Protein

151.3

Fat

95.5

Carbs

26.5

Fiber

Net Carbs

Estimated from ingredient data

7-Day Southern Performance Meal Plan

Day 1 — Day 1: Cajun Foundation

Day 2 — Day 2: Coastal & Crispy

Day 3 — Day 3: Southern Comfort Classics

Day 4 — Day 4: Mid-Week Fuel & Fiber

Day 5 — Day 5: Seafood & Spice

Day 6 — Day 6: Power Proteins

Day 7 — Day 7: Sunday Braise & Recovery

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