A high-protein breakfast rotation designed for athletes, balancing heavy sparring days with light recovery days.
JesseEatz
We Found it, We Ate it, Let's Make it
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Serving Size
Scale all recipe ingredients for your group size
Daily Totals
615
kcal
Calories
53
g
Protein
41
g
Fat
10
g
Carbs
7
g
Fiber
3
g
Net Carbs
Estimated from ingredient data
Daily Totals
657
kcal
Calories
52
g
Protein
10
g
Fat
92
g
Carbs
14
g
Fiber
78
g
Net Carbs
Estimated from ingredient data
Daily Totals
399
kcal
Calories
31
g
Protein
29
g
Fat
2
g
Carbs
0
g
Fiber
2
g
Net Carbs
Estimated from ingredient data
Daily Totals
571
kcal
Calories
60
g
Protein
22
g
Fat
37
g
Carbs
9
g
Fiber
28
g
Net Carbs
Estimated from ingredient data
Daily Totals
365
kcal
Calories
30
g
Protein
15
g
Fat
29
g
Carbs
7
g
Fiber
22
g
Net Carbs
Estimated from ingredient data
Daily Totals
551
kcal
Calories
46
g
Protein
27
g
Fat
29
g
Carbs
5
g
Fiber
24
g
Net Carbs
Estimated from ingredient data
Daily Totals
615
kcal
Calories
53
g
Protein
41
g
Fat
10
g
Carbs
7
g
Fiber
3
g
Net Carbs
Estimated from ingredient data