7-Day Clean Performance Plan

A 7-day performance-driven meal plan utilizing our cleanest, most nutrient-dense recipes to fuel your training and recovery. High protein, moderate carbs, and restaurant-level flavor.

JesseEatz

We Found it, We Ate it, Let's Make it

7 days3 meals/dayclean eating

Try this meal plan

Add all 21 meals to your calendar and track your progress.

Serving Size

Scale all recipe ingredients for your group size

Servings for this day (amount of people)Servings for this day

Daily Totals

1298

kcal

Calories

120

Protein

Fat

111

Carbs

Fiber

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1862

kcal

Calories

205.3

Protein

76.6

Fat

91.1

Carbs

13.7

Fiber

77.4

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2588

kcal

Calories

177.3

Protein

67.5

Fat

327.7

Carbs

37.3

Fiber

290.4

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1658

kcal

Calories

174.8

Protein

81.6

Fat

54.6

Carbs

11.2

Fiber

43.4

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1761

kcal

Calories

150

Protein

90.8

Fat

89.6

Carbs

24.1

Fiber

65.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

No meals planned for this day.

Servings for this day (amount of people)Servings for this day

Daily Totals

1565

kcal

Calories

134.6

Protein

84.6

Fat

63.8

Carbs

8.7

Fiber

55.1

Net Carbs

Estimated from ingredient data

7-Day Clean Performance Plan

Day 1 — Day 1: Precision Start

Day 2 — Day 2: Performance Fueling

Day 3 — Day 3: Lean & Mean

Day 4 — Day 4: Mid-Week Power

Day 5 — Day 5: Sustained Energy

Day 6 — Day 6: Saturday Strength

Day 7 — Day 7: Recovery Sunday

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