
A 7-day performance-driven meal plan utilizing our cleanest, most nutrient-dense recipes to fuel your training and recovery. High protein, moderate carbs, and restaurant-level flavor.
JesseEatz
We Found it, We Ate it, Let's Make it
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Serving Size
Scale all recipe ingredients for your group size
Daily Totals
1298
kcal
Calories
120
g
Protein
46
g
Fat
111
g
Carbs
26
g
Fiber
85
g
Net Carbs
Estimated from ingredient data
Daily Totals
1862
kcal
Calories
205.3
g
Protein
76.6
g
Fat
91.1
g
Carbs
13.7
g
Fiber
77.4
g
Net Carbs
Estimated from ingredient data
Daily Totals
2588
kcal
Calories
177.3
g
Protein
67.5
g
Fat
327.7
g
Carbs
37.3
g
Fiber
290.4
g
Net Carbs
Estimated from ingredient data
Daily Totals
1658
kcal
Calories
174.8
g
Protein
81.6
g
Fat
54.6
g
Carbs
11.2
g
Fiber
43.4
g
Net Carbs
Estimated from ingredient data
Daily Totals
1761
kcal
Calories
150
g
Protein
90.8
g
Fat
89.6
g
Carbs
24.1
g
Fiber
65.5
g
Net Carbs
Estimated from ingredient data
No meals planned for this day.
Daily Totals
1565
kcal
Calories
134.6
g
Protein
84.6
g
Fat
63.8
g
Carbs
8.7
g
Fiber
55.1
g
Net Carbs
Estimated from ingredient data