A professional athlete meal system cycling through Cut, Maintenance, and Bulk days using high-protein Southern and Cajun classics. Optimized for training intensity and recovery.
JesseEatz
We Found it, We Ate it, Let's Make it
Try this meal plan
Add all 21 meals to your calendar and track your progress.
Serving Size
Scale all recipe ingredients for your group size
Daily Totals
955
kcal
Calories
90.3
g
Protein
32.1
g
Fat
81.5
g
Carbs
21.3
g
Fiber
60.2
g
Net Carbs
Estimated from ingredient data
Daily Totals
2271
kcal
Calories
191.3
g
Protein
61.3
g
Fat
245.8
g
Carbs
44.6
g
Fiber
201.2
g
Net Carbs
Estimated from ingredient data
Daily Totals
1522
kcal
Calories
72
g
Protein
113.8
g
Fat
60.3
g
Carbs
12
g
Fiber
48.3
g
Net Carbs
Estimated from ingredient data
Daily Totals
1263
kcal
Calories
113.3
g
Protein
49.8
g
Fat
108.5
g
Carbs
39.3
g
Fiber
69.2
g
Net Carbs
Estimated from ingredient data
Daily Totals
1033
kcal
Calories
85
g
Protein
40.6
g
Fat
79.8
g
Carbs
9.8
g
Fiber
70
g
Net Carbs
Estimated from ingredient data
Daily Totals
1862
kcal
Calories
128.6
g
Protein
115.5
g
Fat
75.1
g
Carbs
7.3
g
Fiber
67.8
g
Net Carbs
Estimated from ingredient data
Daily Totals
711
kcal
Calories
51.6
g
Protein
20.1
g
Fat
86.3
g
Carbs
13.1
g
Fiber
73.2
g
Net Carbs
Estimated from ingredient data