Marissa's MediterraneanA bright, protein-packed lunch featuring flaky tuna, creamy white beans, and a zesty tahini-lemon dressing. Perfect for busy workdays when you need something nourishing and fast!
In a small jar or bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, and water until smooth and creamy. If it's too thick, add one more tablespoon of water.
Whisking tahini with lemon juice will make it seize up at first—don't panic! Just keep adding water a teaspoon at a time until it turns silky.
In a large mixing bowl, combine the drained tuna, rinsed cannellini beans, diced cucumber, red onion, and chopped parsley.
Flake the tuna gently so you still have some nice chunks for texture.
Pour the tahini dressing over the tuna and bean mixture. Toss gently until everything is evenly coated.
Taste and add a pinch of sea salt and cracked black pepper here!
Place a generous handful of arugula into two bowls and top with the tuna and bean salad. Serve immediately or chill for 30 minutes to let the flavors meld.
A squeeze of extra lemon right before eating makes the flavors pop.
This is the ultimate 'clean out the fridge' meal! If you don't have arugula, spinach or kale work beautifully. The key is the lemon juice at the end—it cuts through the richness of the tuna and tahini. For a little extra kick, add a pinch of red pepper flakes to the dressing. Store the dressing separately if you're prepping this for later in the week!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef