Marissa's MediterraneanA vibrant, protein-packed lunch in a jar featuring zesty lemon-tahini dressing, hearty chickpeas, and crisp Mediterranean veggies. Perfect for busy school runs or office days!
In a small bowl, whisk together the tahini, lemon juice, maple syrup, and minced garlic until smooth. If it's too thick, add a teaspoon of water at a time until it reaches a pourable consistency.
Divide the dressing evenly between two large wide-mouth glass jars (about 2 tablespoons per jar).
Layer the chickpeas directly on top of the dressing. They are hardy and won't get soggy!
Add the diced cucumbers, cherry tomatoes, and red onion in layers above the chickpeas.
Pack the baby spinach and fresh parsley tightly at the very top of the jar to keep them away from the moisture.
Seal the jars and refrigerate for up to 4 days. When ready to eat, shake vigorously or pour into a large wooden bowl and toss.
The secret to a non-soggy lunch salad is all in the layering! Keep the dressing at the bottom and the greens at the top. When you're ready to eat, just give it a good shake. It's like a little workout for your lunch! For a bit of extra crunch, you can toss in some toasted sunflower seeds right before serving. Healthy made easy!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef