Marissa's MediterraneanA vibrant, protein-packed wrap featuring warm, spiced halloumi cheese and a crunchy, herb-heavy slaw. It's the ultimate zesty midday fuel for busy families.
In a medium bowl, toss the shredded cabbage, grated carrot, and parsley with lemon juice and a tiny splash of olive oil. Set aside to let the flavors meld.
Massage the cabbage slightly with your hands to make it extra tender.
Heat a cast iron skillet over medium-high heat with a drizzle of olive oil.
Ensure the pan is hot before adding the cheese to get that perfect golden crust.
Add the halloumi strips to the pan and sprinkle with dried oregano. Sear for 2-3 minutes per side until beautifully golden brown and slightly softened.
Don't overcrowd the pan; work in batches if necessary.
Warm the whole wheat tortillas in a dry pan for 30 seconds until pliable.
To assemble, spread 2 tablespoons of hummus down the center of each tortilla. Top with the warm halloumi and a generous heap of the zesty slaw. Roll up tightly and slice on a diagonal.
Serve immediately while the cheese is still warm and squeaky!
This is a fantastic meal prep option! To keep the wrap from getting soggy if you're making it ahead of time, spread a thin layer of hummus on the tortilla before adding the warm filling. If you like a little extra kick, a dash of crushed red pepper flakes in the pan works wonders. Healthy made easy!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef