Marissa's MediterraneanDitch the bag of chips for these protein-packed, crunchy chickpeas seasoned with a zesty blend of Mediterranean herbs. it's the ultimate guilt-free snack for busy afternoons.
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
Thoroughly pat the rinsed chickpeas dry using a clean kitchen towel or paper towels. Removing all moisture is the secret to maximum crunch!
Roll them gently between the towels to loosen any clear skins; you can discard the skins if they come off.
In a medium bowl, whisk together the olive oil, oregano, garlic powder, smoked paprika, salt, and pepper.
Add the dried chickpeas to the bowl and toss until every single one is evenly coated in the spiced oil.
Spread the chickpeas in a single layer on the prepared baking sheet, ensuring they aren't crowded.
Roast in the oven for 25-30 minutes, shaking the pan every 10 minutes to ensure even browning.
They are done when they are golden brown and feel firm to the touch.
Turn off the oven and crack the door open slightly, letting the chickpeas cool inside for 10 minutes to extra-crisp them up.
These are a fantastic, high-fiber alternative to potato chips. For the best crunch, make sure the chickpeas are as dry as possible before tossing them in the oil. If they start to pop in the oven, that's a sign they're getting perfectly crispy! Try adding a little lemon zest at the end for an extra pop of brightness.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef