Marissa's MediterraneanA vibrant, high-fiber lunch bowl packed with protein-rich chickpeas, crunchy cucumbers, and a creamy lemon-tahini drizzle. Perfect for meal prep and keeping the family fueled all afternoon!
In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, and maple syrup until smooth. If it's too thick, add a teaspoon of warm water at a time until it reaches a drizzling consistency.
Tahini can vary in thickness, so don't be afraid to adjust with water!
In a large mixing bowl, combine the cooked quinoa, chickpeas, diced cucumber, halved cherry tomatoes, and red onion.
Ensure the quinoa is cooled slightly so it doesn't wilt the cucumbers.
Gently fold in the crumbled feta cheese and fresh parsley, being careful not to over-mix so the feta stays in nice chunks.
Fresh herbs are non-negotiable for that vibrant Mediterranean flavor!
Divide the salad into bowls and drizzle generously with the lemon-tahini dressing just before serving. Toss lightly to coat.
This is my favorite way to use up leftover grains, but it's even better when made fresh! The secret is in the lemon-tahini dressing—it acts as a creamy binder that makes every bite feel like a treat. If you're packing this for school or work, keep the dressing in a separate small container to keep the veggies extra crisp. Healthy made easy, right?
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef