Marissa's MediterraneanA vibrant, protein-packed lunch bowl featuring warm spiced chickpeas, massaged kale, and a velvety lemon-tahini drizzle.
In a small bowl, whisk together the tahini, half the lemon juice, and a splash of warm water until smooth and creamy. Set aside.
Place the chopped kale in a large bowl with the remaining lemon juice and a tiny drizzle of olive oil. Use your hands to 'massage' the kale for 2-3 minutes until it becomes dark green and tender.
Don't skip the massage! It breaks down the tough fibers and makes the kale much easier to digest.
Heat 1 tbsp olive oil in a skillet over medium heat. Add the chickpeas, cumin, and smoked paprika. Sauté until the chickpeas are slightly crisp and fragrant.
Assemble the bowls by layering the cooked quinoa, massaged kale, spiced chickpeas, cucumbers, and tomatoes.
Drizzle the lemon-tahini dressing generously over the top and serve immediately.
This is my go-to for those days when the morning was a whirlwind and I need a 'reset' meal. The secret is the lemon-tahini dressing—it's creamy without any dairy and makes the kale actually crave-worthy. If you're packing this for work, keep the dressing on the side until you're ready to eat!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef