Marissa's MediterraneanA vibrant, high-fiber lunch bowl packing protein-rich chickpeas, crisp cucumbers, and creamy feta, all tossed in a zesty lemon-oregano vinaigrette.
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until the dressing is emulsified.
Shake it in a mason jar for the best emulsion!
In a large wooden salad bowl, combine the drained chickpeas, diced cucumbers, red bell pepper, and red onion.
Try to dice all the veggies to roughly the same size as a chickpea for the perfect bite.
Pour the dressing over the vegetable mixture and toss gently to ensure everything is well-coated.
Be gentle so you don't mush the chickpeas.
Fold in the crumbled feta cheese and fresh parsley just before serving to keep the cheese from breaking down too much.
A little extra zest of the lemon on top right now adds a huge pop of flavor!
This is a fantastic meal prep option! The flavors actually meld and improve if you let it sit in the fridge for an hour before eating. If you're packing this for a school or work lunch, keep the dressing in a separate small jar and shake it up right before serving to keep the veggies crisp. Healthy made easy, right?
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef