Marissa's MediterraneanA vibrant, crunchy wrap loaded with zesty lemon-herb chickpeas, creamy hummus, and salty feta. It's the ultimate 'no-sad-desk-lunch' solution that stays fresh until noon!
In a small bowl, toss the drained chickpeas with lemon juice and dried oregano until well coated.
Lay out your tortillas and spread 2 tablespoons of hummus down the center of each one.
Layer the spinach, cucumber matchsticks, bell pepper, and red onion over the hummus. Top with the warm chickpeas, crumbled feta, and olives.
Fold in the sides of the tortilla and roll tightly from the bottom up. Slice on a diagonal and serve immediately or wrap for later!
Lightly mist a skillet with olive oil spray over medium heat. Add the chickpeas and sauté for about 5 minutes until they are warmed through and slightly golden. Remove from heat.
You can skip the cooking if you're in a rush, but the heat wakes up the oregano!
The secret to a great lunch wrap is all in the moisture barrier! I spread the hummus first to keep the greens from sliding around. If you're packing this for work, wrap it tightly in parchment paper to keep everything snug. Skip the extra salt—the feta and olives bring all the savory punch you need!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef