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Zesty Chickpea & Feta Crunch Wraps

Name: Zesty Chickpea & Feta Crunch Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 can chickpeas; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp olive oil spray; 4 large whole wheat tortillas; 0.5 cup hummus; 1 medium cucumber; 0.5 medium red bell pepper; 0.25 small red onion; 0.25 cup feta cheese; 8 count kalamata olives; 2 cup baby spinach

Marissa's Mediterranean

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A vibrant, crunchy wrap loaded with zesty lemon-herb chickpeas, creamy hummus, and salty feta. It's the ultimate 'no-sad-desk-lunch' solution that stays fresh until noon!

VegetarianHigh-FiberHeart-Healthy

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Ingredients

Servings

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Instructions

1
In a small bowl, toss the drained chickpeas with lemon juice and dried oregano until well coated.
3 min
2
Lightly mist a skillet with olive oil spray over medium heat. Add the chickpeas and sauté for about 5 minutes until they are warmed through and slightly golden. Remove from heat.
5 min
You can skip the cooking if you're in a rush, but the heat wakes up the oregano!

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Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.

Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.

Zesty Chickpea & Feta Crunch Wraps

Zesty Chickpea & Feta Crunch Wraps

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Ingredients

Instructions

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Recipe Stats