Marissa's MediterraneanA vibrant, crunchy lunch wrap packed with zesty feta, protein-rich chickpeas, and fresh veggies. Perfect for a quick desk lunch or a healthy school meal!
In a small bowl, whisk together the Greek yogurt, lemon juice, and dried oregano until smooth and creamy.
Lay the whole wheat tortilla flat and spread the yogurt sauce evenly across the center, leaving a 1-inch border.
Layer the chickpeas, diced cucumber, halved cherry tomatoes, and crumbled feta on top of the sauce. Toss on those fresh mint leaves for a zesty kick!
Fold in the sides of the tortilla and roll it up tightly from the bottom. Toss it in a dry skillet over medium heat for 1-2 minutes per side just to get it golden and warm.
Don't overstuff! It's tempting, but a manageable wrap is a happy wrap.
Slice the wrap diagonally and serve immediately while the tortilla is still slightly crisp.
This is my secret weapon for busy school days! The trick to a great wrap is to slightly warm the tortilla so it doesn't crack, and don't skip the fresh mint—it adds a cooling, vibrant lift that makes the whole lunch feel like a treat. If you're packing this for later, keep the dressing on the side or spread a thin layer of hummus on the tortilla first to create a moisture barrier. Healthy made easy, right?
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef