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Warm Spiced Chickpea & Tahini Crunch Bowl

Name: Warm Spiced Chickpea & Tahini Crunch Bowl
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cans chickpeas; 1 tbsp olive oil; 1 tsp cumin; 0.5 tsp smoked paprika; 2 count english cucumber; 1 cup cherry tomatoes; 0.25 medium red onion; 0.5 cup feta cheese; 2 tbsp tahini; 1 tbsp lemon juice; 1 tsp honey; 1 count garlic clove

Marissa's Mediterranean

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A vibrant, protein-packed lunch featuring warm spiced chickpeas, salty feta, and crunchy cucumbers tossed in a zesty lemon-tahini dressing.

VegetarianHigh-FiberHeart-Healthy

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Ingredients

For the Base

The Fresh Crunch

Servings

9 more ingredients

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Instructions

1
Whisk together the tahini, lemon juice, honey, and minced garlic in a small bowl. Add a teaspoon of warm water at a time until it reaches a drizzlable consistency. Set aside.
5 min
Tahini can seize up when you add citrus, but just keep whisking—it will turn creamy!
2
Dice the cucumbers, halve the tomatoes, and finely mince the red onion. Toss them together in a large wooden salad bowl.
5 min

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Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.

Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.

Warm Spiced Chickpea & Tahini Crunch Bowl

Warm Spiced Chickpea & Tahini Crunch Bowl

Photos

Subscribers Only

Ingredients

For the Base

The Fresh Crunch

Instructions

Recipe Stats

Recipe Stats