Marissa's MediterraneanA vibrant, protein-packed lunch featuring warm spiced chickpeas, salty feta, and crunchy cucumbers tossed in a zesty lemon-tahini dressing.
Whisk together the tahini, lemon juice, honey, and minced garlic in a small bowl. Add a teaspoon of warm water at a time until it reaches a drizzlable consistency. Set aside.
Tahini can seize up when you add citrus, but just keep whisking—it will turn creamy!
Dice the cucumbers, halve the tomatoes, and finely mince the red onion. Toss them together in a large wooden salad bowl.
Heat olive oil in a cast iron skillet over medium heat. Add the chickpeas, cumin, and smoked paprika. Sauté until the chickpeas are slightly crisp and fragrant.
Pat the chickpeas dry with a paper towel before sautéing for maximum crunch.
Add the warm chickpeas to the bowl with the fresh vegetables. Sprinkle the crumbled feta over the top.
Drizzle the lemon-tahini dressing over the salad and toss gently to combine. Serve immediately while the chickpeas are still warm.
This is a high-fiber lunch that keeps you full without the afternoon slump. For an extra kick, add a pinch of red pepper flakes to the dressing. If you're meal prepping, keep the dressing separate until you're ready to eat to keep the veggies crisp!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef