Marissa's MediterraneanA vibrant, protein-packed grain bowl that's as colorful as a seaside sunset. Perfect for a nourishing midday reset!
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper until beautifully emulsified.
Taste your dressing! If it's too zingy, add another splash of olive oil.
Dice the cucumber, halve the tomatoes, and finely chop the red onion and parsley.
The smaller the dice, the more flavor you get in every single forkful!
In a large wooden salad bowl, combine the cooked grains and the rinsed chickpeas.
Add the chopped vegetables and parsley to the grain mixture and toss gently to combine.
Drizzle the zesty dressing over the bowl and toss again until everything is glowing and well-coated.
Top with the crumbled feta cheese and an extra crack of black pepper before serving.
Let it sit for 5 minutes if you can—the grains will soak up all that lemony goodness!
This is my favorite way to use up leftover grains, but it's so good you'll want to make it from scratch! The secret is the high-quality olive oil and a heavy hand with the lemon. If you're packing this for a school or work lunch, keep the dressing in a separate small jar until you're ready to eat to keep those veggies extra snappy. Healthy made easy, right? 🦊✨
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef