Marissa's MediterraneanA vibrant, protein-packed lunch bowl featuring fluffy quinoa, sun-dried tomatoes, and a creamy tahini-lemon dressing.
In a small jar or bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, and honey until smooth and creamy. If it's too thick, add a teaspoon of water at a time until it reaches a drizzlable consistency.
Tahini thickness varies by brand, so don't be afraid to add a splash of warm water!
Place the chopped kale in a large wooden salad bowl. Pour half of the dressing over the kale and use your hands to 'massage' the leaves for about 2 minutes until they soften and turn dark green.
Massaging the kale removes the bitterness and makes it much easier to digest.
Add the cooked quinoa, sliced sun-dried tomatoes, diced cucumber, and red onion to the bowl with the kale.
Toss everything together with the remaining dressing until well combined. Top with crumbled feta cheese and fresh parsley before serving.
Let it sit for 5 minutes before eating to let the flavors meld!
This is my favorite way to use up leftover quinoa! If you don't have a wooden bowl, any large bowl works, but there's something about the wood that feels so rustic and right. For a little extra protein, feel free to toss in some chickpeas or shredded chicken. Make sure to massage the kale well—it makes all the difference in texture!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef