Marissa's MediterraneanA vibrant, protein-packed breakfast bake featuring juicy cherry tomatoes, creamy feta, and fresh spinach. It's like a crustless quiche but with way more personality!
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch baking dish or cast iron skillet with olive oil.
In a large bowl, whisk together the eggs, milk, minced garlic, oregano, and black pepper until well combined and slightly frothy.
Spread the chopped spinach and halved cherry tomatoes evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the vegetables, ensuring they are mostly submerged. Sprinkle the crumbled feta cheese evenly over the top.
Bake in the center of the oven for 20-25 minutes, or until the eggs are set in the middle and the edges are slightly golden-brown.
Give the pan a gentle shake; if the center doesn't jiggle, it's ready!
Remove from the oven and let it rest for a few minutes before slicing into wedges. Garnish with more fresh herbs if you're feeling fancy!
The trick to a perfect breakfast bake is not over-salting the eggs—the feta brings all the salt you need! If you want a little extra kick, a dash of red pepper flakes in the egg mixture works wonders. Inspired by my favorite morning walks through the market.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef