Marissa's MediterraneanCrunchy, salty, and bursting with warm spices, these roasted chickpeas are the perfect wholesome snack to keep the family fueled between meals.
Preheat your oven to 400°F (200°C). Spread the rinsed and drained chickpeas onto a clean kitchen towel and pat them very dry. Remove any loose skins that fall off.
The drier the chickpeas, the crunchier the snack! Don't skip this part.
On a large rimmed baking sheet, toss the chickpeas with the olive oil until they are evenly coated. Spread them out in a single layer.
Ensure they aren't crowded so they roast instead of steam.
Roast the chickpeas for 20 minutes, giving the pan a good shake halfway through to ensure even browning.
While the chickpeas are roasting, whisk together the cumin, smoked paprika, garlic powder, salt, and pepper in a small bowl.
Remove the chickpeas from the oven and immediately toss them with the spice mixture and fresh lemon zest while they are still hot.
Adding spices after roasting prevents them from burning and keeps the flavor vibrant.
Return to the oven for another 5-10 minutes until they reach your desired level of crunchiness. Let them cool slightly before serving.
These are the ultimate high-fiber snack for busy afternoons! The trick to getting them extra crispy is to pat the chickpeas completely dry before roasting. If you like a bit of heat, feel free to add a pinch of cayenne or chili flakes to the spice mix. Store them in an airtight container at room temperature for up to 3 days, though they're best eaten the day they're made!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef