
A soul-warming, protein-packed red lentil stew infused with bold Ethiopian spices and finished with a cooling Mediterranean yogurt swirl. Perfect for cozy family dinners!
In a large pot or Dutch oven, cook the diced onions over medium heat without oil for about 5 minutes, stirring frequently until they soften and start to brown slightly.
This dry-searing method is traditional in Ethiopian cooking to develop deep flavor.
Add the olive oil, garlic, and ginger. Sauté for another 2-3 minutes until fragrant.
Stir in the berbere spice and tomato paste. Cook for 2 minutes, stirring constantly to toast the spices without burning them.
Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to low and cover.
Simmer for 25 minutes, or until the lentils are soft and have broken down into a thick stew consistency. Stir occasionally to prevent sticking.
If it gets too thick, add a splash more broth or water.
Stir in the lemon juice and season with salt to taste. Remove from heat.
Ladle the stew into bowls. Top each with a generous swirl of Greek yogurt and a sprinkle of fresh parsley.
The secret to the perfect Misir Wot is the 'niter kibbeh' (spiced butter), but for a quick family version, we use extra virgin olive oil and a heavy hand with the Berbere. If your kids are sensitive to heat, start with 1 tbsp of Berbere and work your way up! The Greek yogurt swirl at the end is non-negotiable—it cools the palate and adds that Mediterranean creaminess we love.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef