Marissa's MediterraneanCrunchy, protein-packed chickpeas tossed in a vibrant blend of smoky paprika and zesty cumin. A wholesome snack that satisfies those salty cravings without the fuss.
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Thoroughly pat the rinsed chickpeas dry using a clean kitchen towel or paper towels. Removing all moisture is the secret to maximum crunch!
Roll them gently between the towels to loosen any clear skins; you can discard those for an even crispier result.
In a medium bowl, whisk together the olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
Add the dried chickpeas to the bowl and toss until every single one is beautifully coated in the spice mixture.
Spread the chickpeas in a single layer on the prepared baking sheet, ensuring they aren't crowded.
Roast for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crunchy.
Turn off the oven and crack the door open for 10 minutes after cooking to let them dry out even further.
These are a fantastic high-fiber alternative to traditional chips. If you want them extra crispy, make sure the chickpeas are bone-dry before roasting. They store well in an airtight jar for up to 3 days, though they rarely last that long in my house! Perfect for school lunches or a quick protein boost between errands.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef