
Crispy homemade falafel patties over creamy hummus and refreshing tzatziki, piled high with pickled onions, crisp romaine, cherry tomatoes, kalamata olives, and salty feta crumbles. Customizable high-fiber heaven that's wholesome and zesty!
Pickle the onions: Thinly slice the red onion and place in a small jar or bowl. Pour the vinegar over top, add a pinch of salt, and let sit while you prep everything else.
Quick pickles add zing without heat!
Make the hummus: In a food processor or blender, combine the hummus chickpeas, tahini, juice from 1 lemon, minced garlic clove, and a pinch of salt. Blend until smooth and creamy. Taste and adjust lemon.
Extra lemon keeps it bright and fresh.
Prepare tzatziki: Grate the cucumber and squeeze out excess water. Mix with Greek yogurt, chopped dill, minced garlic, juice from half lemon, and salt. Stir well and chill if time allows.
Draining the cucumber prevents watery sauce.
Make falafel mixture: In a food processor, pulse the falafel chickpeas, chopped parsley, cilantro, half red onion, 4 minced garlic cloves, cumin, coriander, and baking powder until it forms a coarse dough-like texture. Do not puree smooth. Form into 12 small patties and chill for 15 minutes.
Chilling helps them hold together and crisp up.
Heat olive oil in a large skillet over medium-high heat. Fry falafel patties 3-4 minutes per side until golden and crispy. Work in batches if needed. Drain on paper towels.
Don't overcrowd the pan for best crispiness!
Assemble the bowls: Start with a dollop of hummus at the base, add chopped romaine, 3 falafel patties per bowl, a drizzle of tzatziki, pickled onions, halved cherry tomatoes, olives, and crumbled feta. Drizzle with a little olive oil if desired.
Make it family-style for fun customizing.
Build-your-own bowls make this a hit with the family—let the kids add extra toppings! Chill the falafel mix for maximum crispiness. Vibrant food, vibrant life. Healthy made easy!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef