Marissa's MediterraneanA vibrant, protein-packed lunch wrap featuring creamy hummus, crunchy veggies, and salty feta wrapped in a soft whole wheat tortilla.
Lay the whole wheat tortilla flat on a clean surface or cutting board.
Spread the hummus evenly across the center of the tortilla, leaving about an inch of space from the edges.
Layer the baby spinach over the hummus, then top with the cucumber matchsticks, red pepper slices, and olives.
Sprinkle the crumbled feta over the vegetables and drizzle with a little fresh lemon juice for brightness.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap. Slice diagonally and enjoy!
If you aren't eating it right away, wrap it tightly in parchment paper to keep it fresh.
The trick to a great wrap is the layering! Put the greens in the middle so they don't get soggy against the spread. If you're packing this for the kids, use a toothpick to keep it tight. For a little extra kick, add some pickled red onions!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef