Marissa's MediterraneanA crunchy, gut-healthy cabbage slaw tossed with protein-packed chickpeas and a zesty lemon-tahini dressing. Perfect for a nourishing office lunch or a quick family meal.
In a large wooden salad bowl, combine the shredded cabbage, grated carrots, sliced red onion, and rinsed chickpeas.
Use a mandoline for the cabbage if you want that extra-fine deli texture!
In a small jar or bowl, whisk together the olive oil, lemon juice, tahini, minced garlic, salt, and pepper until the dressing is fully emulsified and creamy.
If the tahini is too thick, add a teaspoon of warm water to help it blend.
Pour the dressing over the vegetable mixture and toss thoroughly with large spoons until every bit of cabbage is coated.
Massage the dressing into the cabbage slightly with your hands to soften the leaves.
Fold in the fresh parsley and let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
This actually tastes even better the next day after the cabbage has marinated!
This is the ultimate lunchbox hack! The cabbage stays crunchy for days, and the chickpeas soak up all that zesty dressing. If you're sensitive to raw garlic, you can mellow it out by letting the minced cloves sit in the lemon juice for 10 minutes before adding the oil. It's heart-healthy, high-fiber, and totally vibrant. Healthy made easy!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef