Marissa's MediterraneanA vibrant, high-fiber lunch bowl featuring crispy roasted chickpeas, massaged kale, and a zesty tahini drizzle. Perfect for meal prep!
Preheat your oven to 400°F (200°C). Toss the dried chickpeas with olive oil, cumin, and coriander on a baking sheet.
Roast the chickpeas in the oven until golden and crunchy, shaking the pan halfway through.
Make sure they are really dry before roasting for maximum crunch!
While the chickpeas roast, place the chopped kale in a large wooden bowl with the lemon juice and a pinch of salt. Massage the leaves with your hands for 2-3 minutes until they turn dark green and tender.
In a small jar, whisk together the tahini, maple syrup, and warm water until smooth and pourable.
Assemble the bowls by topping the massaged kale with the roasted chickpeas, cherry tomatoes, and crumbled feta. Drizzle the tahini dressing over the top just before serving.
This is the ultimate lunchbox hack for busy days. The key is to massage the kale with the lemon dressing first—it softens the leaves and makes them so much more pleasant to eat. If you're prepping this for the week, keep the roasted chickpeas in a separate small container until you're ready to eat so they stay nice and crunchy! Healthy made easy, right?
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef