Marissa's MediterraneanA creamy, fiber-packed smoothie that tastes like a milkshake but is loaded with heart-healthy fats and natural sweetness.
Place the pitted medjool dates in a small bowl with a splash of warm water for 5 minutes to soften them up—this ensures a perfectly smooth texture.
If your dates are already super soft, you can skip this step!
Add the softened dates, frozen banana slices, oat milk, tahini, cinnamon, and sea salt into a high-speed blender.
Secure the lid and blend on high speed until the mixture is completely creamy and no date chunks remain.
Start on low speed and gradually increase to high.
While the blender is running on low, slowly drizzle in the extra virgin olive oil to emulsify it into the drink for a silky mouthfeel.
Pour into a chilled glass and top with an extra tiny pinch of cinnamon or a drizzle of tahini if you're feeling fancy!
This is my go-to for busy afternoons when the kids are home from school and I need a little pick-me-up that isn't just another cup of coffee. The secret is using a really high-quality, cold-pressed olive oil—it adds a peppery finish that balances the sweetness of the dates perfectly. If you want it even colder, blend in a handful of ice cubes! Healthy made easy, right?
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef