Marissa's MediterraneanA creamy, fiber-packed breakfast bowl that swaps refined sugars for the natural sweetness of chewy dates and crunchy toasted walnuts.
In a small saucepan over medium heat, lightly toast the dry oats for 2 minutes until they smell slightly nutty.
Don't walk away! Oats can burn quickly.
Pour in the almond milk, water, and half of the chopped dates. Bring to a gentle boil.
Adding some dates early helps them melt into the oats for natural sweetness.
Reduce heat to low and simmer, stirring occasionally, until the oats are creamy and have absorbed most of the liquid.
If you like it creamier, add an extra splash of milk at the end.
Stir in the cinnamon and ground flax seeds. Transfer to serving bowls.
Flax seeds add a great fiber boost without changing the flavor.
Top with the remaining chopped dates, toasted walnuts, and a drizzle of honey before serving warm.
This is a staple in my house because it's basically a hug in a bowl. The secret is to toast the oats slightly before adding the liquid to bring out a nutty flavor. If you're prepping for the week, you can make a big batch and just add a splash of almond milk when reheating! It's high-fiber, heart-healthy, and keeps the kids full until lunch. For an extra Mediterranean touch, a tiny pinch of sea salt on top of the dates really makes the flavors pop.
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
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Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef