Marissa's MediterraneanA chewy, naturally sweet snack ball packed with fiber and healthy fats from creamy tahini and nutty sesame seeds.
Drain the soaked dates and pat them dry. Place the dates and tahini into a food processor and pulse until a thick, smooth paste forms.
If the paste is too thick, add a teaspoon of the date soaking water to loosen it up.
Add the oats, chia seeds, cinnamon, vanilla, and sea salt to the processor. Pulse until the mixture comes together into a sticky dough that holds its shape when pinched.
Don't over-process; you still want a little texture from the oats!
Scoop about a tablespoon of the mixture at a time and roll it between your palms to form 1-inch balls.
If the dough is too sticky, chill it in the fridge for 15 minutes before rolling.
Place the sesame seeds in a small bowl. Roll each ball in the seeds until evenly coated, pressing slightly so they stick.
Place the finished bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving.
These taste even better the next day once the flavors have melded!
These are a total lifesaver for school lunches or that 3 PM energy slump! The natural sweetness from the dates pairs perfectly with the earthy tahini. If your kids aren't fans of sesame seeds, you can roll them in shredded coconut or crushed pistachios instead. Store them in the fridge for up to two weeks!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef