Marissa's MediterraneanA vibrant, one-pan dinner featuring juicy roasted chicken thighs nestled among tender carrots seasoned with a warm, aromatic spice blend.
Preheat your oven to 400°F (200°C). In a small bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, coriander, cardamom, and allspice.
Whisking the spices into the oil first ensures every inch of the chicken gets that vibrant flavor.
Place the chicken thighs and carrot chunks into a large cast iron skillet or roasting pan. Pour the spice marinade over everything and toss well with your hands to coat. Ensure the chicken ends up skin-side up.
Don't be afraid to get your hands dirty here—it's the best way to distribute the spices!
Slide the skillet into the oven and roast until the chicken is golden brown and reaches an internal temperature of 165°F, and the carrots are fork-tender.
If the carrots are browning too fast, give them a quick toss halfway through.
Remove from the oven and let the meat rest for a few minutes. Garnish with fresh parsley before serving straight from the pan.
Resting the chicken keeps all those delicious juices inside where they belong.
This dish is a fantastic way to introduce bold, warm spices to the dinner table without any heat. The sweetness of the roasted carrots perfectly balances the savory chicken. If you have leftovers, the chicken is incredible sliced cold over a big wooden bowl of greens the next day! Healthy made easy, right?
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.
Marissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chefMarissa's Mediterranean
@simplymediterranean
For moms that like Mediterranean. Simple and healthy
More from this chef