ChefXi OfficialA classic, soulful American 7-layer casserole featuring lean ground beef, aromatic rice, and vibrant garden vegetables baked to a golden harmony.
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with olive oil or butter.
Layer 1: Spread the uncooked white rice evenly across the bottom of the dish. This acts as the foundation, absorbing all the vibrant juices from the layers above.
Layer 2: Evenly distribute the diced onions and sliced celery over the rice. This creates an aromatic base.
Layer 3: Crumble the raw ground beef over the vegetables. Season this layer with half of the salt, pepper, garlic powder, and smoked paprika.
Ensure the beef is in small, even crumbles for consistent cooking.
Layer 4: Add the diced green bell peppers in an even layer. This adds a bright, crisp contrast to the rich beef.
Layer 5: Pour the canned diced tomatoes (with their juices) over the peppers. This moisture is essential for the rice to cook properly.
Layer 6: In a small bowl, whisk together the tomato soup and beef broth with the remaining seasonings. Pour this mixture evenly over the entire dish.
Cover the dish tightly with aluminum foil. Bake in the preheated oven for 45 minutes, or until the rice is tender and the beef is fully cooked.
Layer 7: Remove the foil, sprinkle the shredded cheddar cheese over the top, and bake uncovered for another 5-10 minutes until the cheese is bubbly and golden. Finally, let it rest for 10 minutes before serving to let the flavors harmonize.
Resting is the secret to a clean slice and deeper flavor.
This is a soulful, layered tribute to American comfort food with a hint of smoky BBQ essence. The key is the 'terroir' of your vegetables—freshness matters even in a bake. For a crispier top, you can swap the cheddar for a smoked gouda. Respect the layers; don't stir them!
Nutrition data is estimated and may not be fully accurate. This is not medical advice — consult a registered dietitian or healthcare professional for personalized guidance.
Prices shown reflect the estimated cost of the portion used in this recipe, not the full item price. Actual costs may vary by store and location.